Kefir is very popular in eastern Europe and Asia, and for good reason! There are many health benefits that come from consuming it. If you don’t know what it is, kefir is a cultured, fermented milk drink, similar to yogurt but with a tart, sour taste.
So what are some of the benefits?
First and foremost, it’s great for your gut health. Kefir helps to restore the balance of good bacteria in your gut, which is why it is effective at treating diarrhea. As a powerful probiotic, kefir can also help to alleviate a variety of digestive problems, including IBS and ulcers.
Secondly, it may help to lower inflammation. Inflammation is an important bodily reaction and can help your body fight infection, but chronically high levels of it can cause pain, swelling, and damage. Studies have shown that probiotics such as kefir have anti-inflammatory properties, however more research is needed.
Another health benefit of kefir is that it is high in calcium and plays a role in improving bone health. Kefir is not only a great source of calcium, but it also contains plenty of vitamin K2, which regulates where the calcium is deposited in your body – meaning that it promotes calcification of bones and prevents the calcification of blood vessels and kidneys.
In addition, kefir may also be beneficial for people with diabetes, as studies have shown that it can lower blood sugar levels significantly. It also has been shown to lower bad cholesterol, and may play a role in how the body produces, processes and uses cholesterol.