Health Benefits of Bananas

Bananas are a very versatile and popular fruit – and they are also very healthy! 

They are high in many nutrients such as fiber, potassium, magnesium, manganese, copper, vitamins B6 and C, and they’re also high in protein. 

Because bananas are a good source of fiber, they can help to moderate blood sugar levels and may help improve digestion. The less ripe the banana is the better. This is because a type of fiber called pectin is found in unripe bananas, but the amount decreases as the banana ripens. Pectin escapes digestion and helps to improve good bacteria in your gut. 

Bananas are also high in potassium and magnesium, minerals that are essential for heart health. Not many people have enough potassium in their diet, but a potassium-rich diet can help to lower blood pressure and decrease risk of heart disease. 

As mentioned, unripe bananas contain higher amounts of pectin, which also has appetite-reducing effects and can help you to feel full. 

Another benefit of potassium is that it promotes kidney health, so eating foods with high amounts of potassium, such as bananas, could help to prevent issues such as kidney disease. 

Additionally, bananas contain high amounts of vitamin B6, which supports several of your body’s functions, including metabolism and red blood cell production. They also provide plenty of vitamin C, another nutrient that’s essential to a healthy body. 

Bananas are not only full of health benefits, but they’re also really easy to add into your diet. They can be enjoyed as they are, they can be added to yogurt, cereal, or smoothies, and they can also be used in baking yummy treats such as banana bread, muffins or pancakes!