Blueberries are very high in antioxidants, which help to fight free radicals. When there are more free radicals than antioxidants, the skin begins to show signs of aging, so eating foods that contain a lot of antioxidants can help to reduce premature aging of the skin.
Blueberries can also help to improve heart health and circulation, sending more nutrients and oxygen to the skin and other cells.
Watermelon is high in lycopene, which absorbs UVA and UVB radiation. When eaten daily watermelon can act as a natural sunblock – not taking the place of SPF, but giving an extra boost of protection against skin damage.
Nuts and seeds
Walnuts, hemp seeds, chia and flax all contain omega-3 fatty acids. Our bodies don’t produce enough omega-3s, so it’s essential that we get them from food or supplements. Omega-3s are anti-inflammatory,
Red, Orange and Yellow Fruits & Veggies
Red, orange and yellow foods such as carrots, apricots, sweet potatoes, yellow and red peppers contain beta carotene, which the body converts into vitamin A. These foods are high in antioxidants, so they help to protect the skin and maintain good skin health.
Leafy greens also give you vitamin A, and as mentioned above that’s a key nutrient for skin health!
Green tea has many benefits for the skin! It contains antioxidant and antiinflammatory compounds, so it can help with acne, and it can also help to prevent oily skin and premature aging. One study found that it may even help to reduce the risk of developing melanomas.
Cauliflower contains vitamins C and K, linoleic acid, and other nutrients that are particularly good for the skin. It helps to protect the skin from damage, as well as helping to reduce signs of aging and improve skin texture.
The nutrients found in avocados may help to speed up skin repair and improve chronic skin conditions such as eczema and acne. They also help to protect your skin from the sun, and the healthy fats found in avocados can enhance skin elasticity and slow down signs of ageing!
Broccoli is packed with antioxidants and vitamins that can help to improve skin health and slow down signs of ageing.
Studies have also shown that broccoli may offer protection against skin damage and cancer caused by UV radiation!
Soy contains antioxidant compounds known as isoflavones, which may play an important role in reducing the appearance of skin ageing. So adding foods like tofu and soya milk to your diet can help to get rid of dullness and wrinkles, and can give you a smoother, more youthful-looking complexion! It also helps the skin to look brighter, plumper, and can improve damage caused by the sun.
Dark chocolate contains flavanols that can protect against sun damage, improve blood flow to the skin, and increase skin density and hydration.
It’s also packed with other nutrients that benefit the skin, such as Manganese, which supports the production of collagen – a protein that helps keep skin looking young and healthy – and calcium, which helps to repair and renew skin!
Grapes are filled with Vitamin C and antioxidants, which, as we have mentioned, help to protect your skin from cancer-causing UVradiation and free radicals!
These nutrients also prevent wrinkles and dark spots, while encouraging your skin to produce collagen, giving your face that youthful glow!