Here are some essential foot care tips to help you stay on your feet and keep moving comfortably as you age!

Cauliflower is packed with nutrients and offers a wide range of health benefits that make it a valuable addition to any diet.

Vitamin C plays an important role in maintaining our health and well-being. It’s essential for various bodily functions, and its benefits...

Neglecting your nails can lead to brittleness, breakage, and other issues, but fortunately, making a few simple changes to your nail care...

Ingrown toenails can be a real pain (literally), and they're not just something that affect older people- young people often experience...

If you've been itching to get back to the gym after your injury, you might be wondering how long you should wait. As we’re sure you’re...

Experts have described burnout as “A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally...

Keeping our heart healthy should be a top priority! Fortunately, heart health doesn't have to be difficult - in fact, it can be quite...

As we get older, our bodies go through numerous changes, and our feet are no exception. An average person will walk over 100,000 miles in...

Here at The Comfoot Zone, one of our most popular treatments is Physiotherapy. Many people may link Physiotherapy to recovering after an...

We’ve heard lots of misconceptions about feet - in this blog we will look at a few ideas that are commonly believed to be facts, some of...

Winter is now in full swing, and one of the worst feelings is when your feet are freezing cold! How can you keep your feet warm this...

We rely on our feet a lot, and considering how much we use them, it’s not surprising that most people encounter foot problems from time...

Our eyes are essential to most parts of our lives, but it’s easy to take them for granted. Here are a few things we should be aware of in...

Bananas are a very versatile and popular fruit – and they are also very healthy! Let’s look at what nutrients they contain, and some...

We all know that certain foods impact our physical health, but were you aware that our diet can also affect our mental health and mood?

Many runners have been advised by ‘experts’ to size up in running shoes to accommodate foot swelling. But is it really a good idea to get...