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Poppi
May 142 min read
Safeguarding Surgical Scars: The Importance of Sun Protection
In this blog, we'll explore how sunlight affects surgical scars, why they need protection, and practical tips for shielding them from sun...
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Poppi
May 72 min read
Cauliflower Craze: Unraveling Its Health Secrets
Cauliflower is packed with nutrients and offers a wide range of health benefits that make it a valuable addition to any diet.
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Poppi
May 22 min read
Debunking Pregnancy Food Myths: What to Avoid and What's Safe
Navigating the dos and don'ts of pregnancy can be overwhelming, but armed with accurate information, you can make informed choices.
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Poppi
Apr 182 min read
How To Safely Treat A Fever
What is a fever, and is it best to try to eradicate the symptoms? How can I be as comfortable as possible with a fever?
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Poppi
Mar 112 min read
Discover The Benefits of Lavender!
Lavender offers far more than just a pleasant fragrance - it boasts a myriad of benefits that include skincare, relaxation, recovery, and...
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Poppi
Mar 72 min read
Small Actions, Big Impact: Simple Ways to Help the Planet
Since 1950, we have consumed as much as all of the generations before us combined! In a world where our environmental footprint is more...
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Poppi
Feb 222 min read
Natural Ways To Relieve Stress
In today's fast-paced world, stress has become a common factor in our daily lives, and if we’re not careful, it could have an impact on...
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Poppi
Feb 132 min read
Health Benefits of Broccoli
In the world of nutrition, certain foods stand out as nutritional powerhouses, and broccoli is undoubtedly one of them. Let's have a look...
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Poppi
Jan 292 min read
Embracing Self-Care: Simple Tips for a Happier, Healthier You
We hear the term "self-care" used frequently nowadays, but what does it really mean? Let's explore the meaning of self-care and some...
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Poppi
Jan 82 min read
Why You Need Vitamin C (And How To Get It)
Vitamin C plays an important role in maintaining our health and well-being. It’s essential for various bodily functions, and its benefits...
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Poppi
Dec 18, 20232 min read
Immune-Boosting Foods To Help Prevent Colds!
We've all been there—those days when we feel like we're about to succumb to a cold or flu that’s been making the rounds - and it always...
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Poppi
Dec 7, 20232 min read
Avocados: Delicious and Nutricious!
Avocados are not just amazing because of their delicious taste, but also for the myriad of health benefits they bring to your plate!...
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Poppi
Nov 27, 20232 min read
Unveiling the Secrets to Strong and Healthy Nails
Neglecting your nails can lead to brittleness, breakage, and other issues, but fortunately, making a few simple changes to your nail care...
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Poppi
Nov 7, 20233 min read
7 Easy Morning Routines That Will Change Your Day!
Having a morning routine is something I have always struggled with! However, I recently discovered some tips from neuroscientist Emily...
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Poppi
Oct 27, 20232 min read
Ingrown Toenails in Young People: The Dos and Don'ts
Ingrown toenails can be a real pain (literally), and they're not just something that affect older people- young people often experience...
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Poppi
Oct 16, 20232 min read
Getting Back To The Gym After An Injury
If you've been itching to get back to the gym after your injury, you might be wondering how long you should wait. As we’re sure you’re...
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Poppi
Oct 12, 20232 min read
Avoid Burnout: Find Balance & Purpose
Experts have described burnout as “A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally...
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Poppi
Oct 2, 20232 min read
Simple Ways To Protect Your Heart Health
Keeping our heart healthy should be a top priority! Fortunately, heart health doesn't have to be difficult - in fact, it can be quite...
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Poppi
Sep 21, 20232 min read
Physiotherapist, Osteopath, Chiropractor - What Are The Differences?
When it comes to seeking healthcare for musculoskeletal issues, the options may feel a bit overwhelming. Three common professions that...
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Poppi
Aug 17, 20232 min read
Health Benefits of Berries
Berries – these small fruits may be easy to overlook, but did you know that they contain lots of incredible health benefits?
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