Healthy, strong nails are an indicator of your overall health. Here are the key nutrients your nails need...

We will explore what plantar fasciitis is, what causes it, how to recognise its symptoms, and effective strategies for relief!

Living with diabetes requires careful attention to many aspects of your health, and foot care is no exception.

Proper support from custom insoles can help to alleviate foot pain and prevent other painful conditions that are caused by foot misalignment

At The Comfoot Zone, we’re proud to offer the Deluxe Foot Treatment (also known as the Medical Pedicure), Deborah’s signature service!

How can menopause can affect your feet and nails and what steps can you take to manage these symptoms for optimal comfort and health?

Here are some essential tips for caring for your feet as the temperatures drop!

With the variety of fresh and frozen options available, many people wonder: Are frozen vegetables as nutritious as fresh?

Studies suggest that women may need an extra 20 to 60 minutes of rest to feel fully refreshed. But why is this the case?

Iodine helps regulate metabolism, support brain development, and maintain overall energy balance in the body.

Understanding the role of dopamine and the challenges people with ADHD face can offer insight into how they navigate the world.

Cortisol is vital for maintaining our health, but an excess of this hormone can lead to various physical and mental health issues.

As autumn sets in, it’s the perfect time to embrace the rich flavours and hearty nutrition of root vegetables.

Maintaining a healthy gut is crucial for managing inflammation and supporting overall well-being.

Our specialist works closely with you to develop a comprehensive treatment plan, which may include exercises, manual therapy, and lifestyle

Physiotherapy encompasses a wide range of techniques and approaches, tailored to meet the specific needs of each individual.

Fungal nail infection can be more than just a cosmetic issue; they can affect your comfort and overall well-being.

At The Comfoot Zone, we now offer Onyfix, a painless, and non-invasive treatment for the correction of ingrown and involuted toenails.

Wilde Pedique gel is particularly effective for toenails damaged by infections or trauma, providing aesthetic and therapeutic benefits.

In this guide, we’ll explore various cooking oils, their health benefits, and the best uses for each type.