Benefits of Papaya

Papaya is rich in vitamin C – one fruit contains about 300% of the recommended daily amount! It’s also full of other vitamins, minerals and antioxidants, including high levels of vitamin A and fiber!

It contains active enzymes which are highly beneficial for your skin. You can use it with honey as a face mask for moisturising dry skin, or rub the peel all over your face and neck and rinse it 20 minutes later with cold water to reduce wrinkles!

Applying mashed green papaya under your eyes for at least 10 minutes can remove dark circles, or applying the pulp of a ripe papaya to your face for 20 minutes and rinsing with cold water will help with acne!

It’s also thought to be very beneficial for the hair, even promoting hair growth. Eating or drinking it daily is said to thicken hair within as little as a few weeks!

Mix it with yogurt and leave on the hair for an hour to help add moisture to dry hair!

It’s not just good for your appearance, but it also has huge benefits for your health! Being high in vitamins means it’s very good for your immune system, as well as for heart health, and because of the high amount of vitamin A, it’s also beneficial for your eyes, preventing macular degeneration.

The list goes on – it also is a great aid for digestion, can prevent arthritis, reduce inflammation, and is said to be a good way to boost weight loss, along with many more things!

So what are you waiting for – stock up on this yummy fruit and enjoy endless benefits!