They raise your HDL, helping to prevent many health problems including heart disease! They also contain substances which are really beneficial for eye health.
Butter is great for you in moderation. It is full of vitamins, including the very beneficial vitamin K2, which is rare in modern diets. Butter is much better for you than margarine, and it helps to raise HDL. It also contains Butyrate which is a powerful anti inflammatory and helps the function of the digestive system.
It may surprise you to know that a cup of coffee contains 11% of the RDA of vitamin B2 (Riboflavin), along with many other nutrients and antioxidants. Studies have found that coffee drinkers are at lower risk of developing Type 2 Diabetes, as well as reduced risk of Alzheimer’s and Liver Cancer!
Dark chocolate is actually very beneficial for your health! It is packed with fiber, along with a high percentage of your RDA of iron, magnesium, copper, manganese, and other nutrients. It also has way more antioxidants than most other foods, it raises HDL, and improves brain function, to name but a few benefits!
It’s also pretty high in antioxidants. While there are health benefits to peanut butter, it’s recommended to only consume it in moderation, as it contains aflatoxins which can be harmful in large amounts.