5 More Natural Secrets to Prevent Colds/Flu…

As promised, here is part 2 of this post, discussing a further 5 natural products that help to prevent colds/flu, or help to alleviate the symptoms quicker if you catch one!


Turmeric/Black Pepper


Turmeric is anti-viral, and even a small amount is enough to inhibit the activity of the flu virus, as well as stopping the virus from replicating and growing. It’s also anti-inflammatory so it helps to relieve the symptoms of colds/flu, it’s full of antioxidants and is shown to boost the immune system.

Black pepper is antibacterial, so it helps to fight infections. When combined, these 2 spices really help to combat or even prevent colds/flu!



Blackberries, cherries, strawberries, raspberries, and blueberries are full of antioxidants, helping to reduce inflammation.

They are also antibacterial, antibiotic, and contain loads of Vitamin C which is a well-known immune booster, as well as being packed full of plenty of other nutrients!



This superfood is full of vitamins and nutrients, including Vitamin C, plus it contains glucosinolates which help to stimulate the immune system.

It’s one of the best things you can eat to give you that health boost and help you recover quickly from a cold!

It’s best eaten raw or lightly boiled/steamed.


Decongestants (natural ones!)

Bionorica Sinupret is the name of the natural decongestants that I use, and I think they’re amazing!

They work effectively against cold/flu symptoms using an all-natural combination of the five medicinal plants cowslip, gentian, common sorrel, elder and vervain.

But unlike normal decongestants, they not only relieve the symptoms but also fight against the pathogens to help you recover quicker. I highly recommend them!

In case you’re interested, here is a link to these on Amazon: