The Benefits of Reflexology

Here at The Comfoot Zone, one of the treatments Deborah offers is Reflexology. You may have heard of it, but what exactly is it, and who can benefit from it? 

Reflexology is a type of massage that can be done on the hands or feet (here at The Comfoot Zone, Deborah offers foot Reflexology), and it’s based on the theory that these are connected to the organs and systems in your body. Applying pressure to these areas can result in numerous health benefits. 

What are the benefits?

Reflexology is said to help with a wide range of issues. Any type of massage is beneficial for reducing anxiety and stress, and for helping improve sleep. Reflexology may also help to boost the immune system, correct hormonal imbalances, boost fertility, improve digestion, and more! 

An additional benefit of reflexology is that it can give an energy boost – increasing your metabolic rate and helping your body create more energy. As an added bonus, a faster metabolism will also help with weight loss! 

Improved circulation is another major advantage of reflexology, which also increases organ functionality as the organs can get all of the nutrients they need.  

Reflexology is said to help with many other things too such as headaches, diabetes and heart health! If you would like to book an appointment, please call us on 01903 532159, or email us to info@comfootzone.co.uk.